White chili (recipe)

White chili (recipe)
Name	White chili
Ingredients	Butter • Extra virgin olive oil • Onion • Garlic cloves • Flour • Cumin • Chicken broth • Heavy cream • Green chilies • Green chili salsa • White beans • Monterey jack cheese
Cooktime (in hours)	0.5
Preptime (in hours)	0.25
Totaltime (in hours)	0.75
Keto friendliness	Keto friendly
Calories	0
Fat	0
Protein	0
Carbohydrate	0
Fiber	0
Net carbohydrates	0
Sugar	0
Saturated fat	0
Cholesterol (mg)	0
Sodium	0
Servings	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
White chili (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.

Recipe instructions

1. Melt butter in oil in a dutch oven or saucepan.
2. Add onions and saute until tender but not browned.
3. Add garlic and stir briefly.
4. Sprinkle in flour and stir until absorbed.
5. Add cumin and stir again.
6. Slowly add chicken broth, stirring, until it is heated through and starting to thicken.
7. Add the cream and continue to cook and stir until starting to simmer. Don't allow to boil or the cream may curdle.
8. Add the chiles, salsa, beans and chicken and bring to a slow simmer.
9. Cook for about 15 minutes, stirring frequently to prevent scorching.
10. Just before serving, add the cheese and stir in until melted.
    
    Food tags
    Very Low Carbs, Low Protein, Low Cholesterol,, Easy

White chili (recipe) details

Time:
Prep Time in Hours and Mins:45M

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