Swedish pea soup artsoppa (recipe)
| Swedish pea soup artsoppa (recipe) | |
|---|---|
| Name | Swedish pea soup (artsoppa) |
| Ingredients | Bacon • Onion • Salt • Pepper • Bay leaf • Thyme • Marjoram • Mustard |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 12 |
| Totaltime (in hours) | 13 |
| Keto friendliness | Keto friendly |
| Calories | 795.5 |
| Fat | 76.7 |
| Protein | 20.1 |
| Carbohydrate | 4.9 |
| Fiber | 0.5 |
| Net carbohydrates | 4.4 |
| Sugar | 1.6 |
| Saturated fat | 25.5 |
| Cholesterol (mg) | 115.8 |
| Sodium | 1419.3 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Swedish pea soup artsoppa (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Soak the peas in 2 quarts of water overnight.
- Bring the peas to a boil in the water they soaked in.
- Add onion, meat and spices except mustard.
- Simmer until the meat is done and the peas have softened (about 1 hour).
- Take up the meat and cut into pieces.
- Put them back in the soup.
- Add more spices, if necessary.
- Serve hot with mustard.
Food tags
Swedish, Scandinavian, European, Weeknight, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:13H
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Contributors: Prab R. Tumpati, MD
