Romanina bean dip fasole batuta (recipe)
| Romanina bean dip fasole batuta (recipe) | |
|---|---|
| Name | Romanina bean dip (fasole batuta) |
| Ingredients | Onions • Tomato sauce • Garlic cloves • Carrot • Salt |
| Cooktime (in hours) | 1.5 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 1.833333333 |
| Keto friendliness | Keto friendly |
| Calories | 20.2 |
| Fat | 0.1 |
| Protein | 0.5 |
| Carbohydrate | 4.8 |
| Fiber | 0.7 |
| Net carbohydrates | 4.1 |
| Sugar | 2 |
| Saturated fat | 0 |
| Cholesterol (mg) | 0 |
| Sodium | 829.9 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Romanina bean dip fasole batuta (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Wash and pre-soak beans.
- In large pot boil pre-soaked beans and enough water to cover and cook over medium heat until soft, about an hour. Check every so often and add water as needed.
- While beans cook chop and saute one of the onions in oil over medium-low heat in a large frying pan. Stir frequently and cook until caramelized and a light golden color. Do not burn.
- Cut second onion in half.
- Once beans are tender add the second onion, salt, garlic and carrot.
- Continue to cook, adding water as needed, for 30 minutes.
- Remove from heat and discard onion. If a few bits are left in it is ok.
- Drain water from bean mixture, but reserve liquid for later.
- Mash beans and carrot (you can use a food processor if you want it really smooth). If too dry to mash add some of the reserved cooking water.
- Stir all but 2 spoonfuls of the onion mixture to the bean mash as well as the tomato sauce.
- Taste and adjust the salt to your liking.
- Serve garnished with the last of the onion.
Food tags
European, Vegan,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H50M
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Contributors: Prab R. Tumpati, MD
