Special french onion soup. This is my specialty!!! (recipe)
| Special french onion soup. This is my specialty!!! (recipe) | |
|---|---|
| Name | Special french onion soup. This is my specialty!!! |
| Ingredients | Butter • Water • Garlic • Black pepper • Provolone cheese |
| Cooktime (in hours) | 0.833333333 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.916666666 |
| Keto friendliness | Keto friendly |
| Calories | 167.6 |
| Fat | 16.3 |
| Protein | 2.3 |
| Carbohydrate | 4 |
| Fiber | 0.5 |
| Net carbohydrates | 3.5 |
| Sugar | 1.6 |
| Saturated fat | 10.3 |
| Cholesterol (mg) | 43 |
| Sodium | 171.8 |
| Reviewaggregate | |
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|= and I make it all the time!!-->
Special french onion soup. This is my specialty!!! (recipe) details
Time:
Prep Time in Hours and Mins:55M
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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Special french onion soup. This is my specialty!!! (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- After chopping the onions in relatively large pieces, the key to this recipe, is carmelizing them in the butter and garlic, before adding the other ingredients.
- So, add the butter to a 2 quart stock pot, melt, then add onions, and garlic.
- Sautee until butter is mostly gone, and onions are transluscent.
- At this point you want to lower the heat to just below medium, add half of the water, and half of the liquid boullion.
- Let this simmer for about 30 minutes with the onion/garlic sautee.
- After the simmering, add the remainder of your water, and your black pepper,and additional boullion to your taste and bring up to a rolling boil for about 10 minutes.
- Spoon the hot soup into large narrow mouthed soup mugs, and drop sourdough chunks into the soup.
- Top mug with a provolone cheese round that drapes over the sides of the opening.
- Place filled soup mugs on a cookie sheet under a hot broiler, and melt/brown the provolone, about 5-6 minutes.
- Mugs Will Be Hot!
- Remove carefully, and enjoy!
-
Serve with extra bread for dipping.
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