Special french onion soup. This is my specialty!!! (recipe)

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Special french onion soup. This is my specialty!!! (recipe)
NameSpecial french onion soup. This is my specialty!!!
IngredientsButter Water Garlic Black pepper Provolone cheese
Cooktime (in hours)0.833333333
Preptime (in hours)0.083333333
Totaltime (in hours)0.916666666
Keto friendlinessKeto friendly
Calories167.6
Fat16.3
Protein2.3
Carbohydrate4
Fiber0.5
Net carbohydrates3.5
Sugar1.6
Saturated fat10.3
Cholesterol (mg)43
Sodium171.8
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Special french onion soup. This is my specialty!!! (recipe) details

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Time:
Prep Time in Hours and Mins:55M

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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Special french onion soup. This is my specialty!!! (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

  1. After chopping the onions in relatively large pieces, the key to this recipe, is carmelizing them in the butter and garlic, before adding the other ingredients.
  2. So, add the butter to a 2 quart stock pot, melt, then add onions, and garlic.
  3. Sautee until butter is mostly gone, and onions are transluscent.
  4. At this point you want to lower the heat to just below medium, add half of the water, and half of the liquid boullion.
  5. Let this simmer for about 30 minutes with the onion/garlic sautee.
  6. After the simmering, add the remainder of your water, and your black pepper,and additional boullion to your taste and bring up to a rolling boil for about 10 minutes.
  7. Spoon the hot soup into large narrow mouthed soup mugs, and drop sourdough chunks into the soup.
  8. Top mug with a provolone cheese round that drapes over the sides of the opening.
  9. Place filled soup mugs on a cookie sheet under a hot broiler, and melt/brown the provolone, about 5-6 minutes.
  10. Mugs Will Be Hot!
  11. Remove carefully, and enjoy!
  12. Serve with extra bread for dipping.

    Food tags
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Contributors: Prab R. Tumpati, MD