Sauteed asian green beans (recipe)
| Sauteed asian green beans (recipe) | |
|---|---|
| Name | Sauteed asian green beans |
| Ingredients | Green beans • Haricot beans • Soy sauce • Sesame seeds |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 79.1 |
| Fat | 4.7 |
| Protein | 2.6 |
| Carbohydrate | 8.7 |
| Fiber | 4.2 |
| Net carbohydrates | 4.5 |
| Sugar | 1.6 |
| Saturated fat | 0.7 |
| Cholesterol (mg) | 0 |
| Sodium | 90.9 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Sauteed asian green beans (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Clean the beans well and cut off the ends. (if they are not already cut off. The haricot verts usually already have one end cut off. It is fine to leave the other end on).
- Steam the beans for about 3 minutes or until they are tender crisp.
- Drain the water off.
- Heat the toasted sesame oil in a wok or frying pan until hot.
- Add the beans.
- Add the soy sauce.
- Add the sesame seeds.
- Stir fry until they are done, about 2 - 3 minutes.
- Enjoy!.
Food tags
Low Protein, Low Cholesterol, Healthy,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:10M
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Contributors: Prab R. Tumpati, MD
