Canadian habitant yellow pea soup (recipe)
| Canadian habitant yellow pea soup (recipe) | |
|---|---|
| Name | Canadian (habitant) yellow pea soup |
| Ingredients | Cold water • Onions • Celery • Carrot • Ham bone • Salt pork • Bay leaf • Thyme |
| Cooktime (in hours) | 5 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 5.5 |
| Keto friendliness | Keto friendly |
| Calories | 20.5 |
| Fat | 0.1 |
| Protein | 0.5 |
| Carbohydrate | 4.9 |
| Fiber | 0.9 |
| Net carbohydrates | 4 |
| Sugar | 2.1 |
| Saturated fat | 0 |
| Cholesterol (mg) | 0 |
| Sodium | 19.8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Canadian habitant yellow pea soup (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Canadian habitant yellow pea soup (recipe) image(external)
Recipe instructions
- Place peas in a soup pot, cover with the cold water and soak overnight. Next morning add the chopped vegetables, ham bone and bay leaf. Bring to a boil, then lower heat, cover and simmer gently for 3 to 4 hours. Stir mixture occasionally and add a little boiling water to keep soup at the right consistency. Remove the ham bone and add seasonings. Amount of salt will depend on the saltiness of ham bone.
- Note: If soup is served at once, it will need no binding. If to be chilled and set aside for later, add 2 tablespoons each, well creamed butter and flour, smoothed together and stirred into the simmering soup 10 to 15 minutes before removing from heat
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Food tags
Canadian, Easy
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Time:
Prep Time in Hours and Mins:5H30M
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Contributors: Prab R. Tumpati, MD
