Mediterranean walnut spread (recipe)

Mediterranean walnut spread (recipe)
Name	Mediterranean walnut spread
Ingredients	Garbanzo beans • Walnuts • Fresh basil leaf • Olive oil • Fresh lemon juice • Salt • Pepper
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.166666667
Keto friendliness	Keto friendly
Calories	45.7
Fat	3.4
Protein	1.1
Carbohydrate	3.2
Fiber	0.8
Net carbohydrates	2.4
Sugar	0.1
Saturated fat	0.4
Cholesterol (mg)	0
Sodium	50.5
Yield	20 baguettes
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mediterranean walnut spread (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Mediterranean walnut spread (recipe) details

Recipe instructions

1. Drain garbanzo beans, reserving the liquid. In a blender or food processor bowl combine beans and 2 tablespoons of the reserved liquid, the walnuts, basil leaves, olive oil, lemon juice, salt and pepper. Cover and blend until nearly smooth (scrap down sides and add additional reserved liquid if mixture appears stiff).
2. Serve on toasted baguette slices or pita slices. Store, covered, in the refrigerator up to 5 days. Makes about 20 (1 tablespoon) servings.
   
   Food tags
   Nuts, European,, Easy

Mediterranean walnut spread (recipe) details

Time:
Prep Time in Hours and Mins:10M

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