Tuscan bean and wilted arugula salad (recipe)
| Tuscan bean and wilted arugula salad (recipe) | |
|---|---|
| Name | Tuscan bean and wilted arugula salad |
| Ingredients | Bay leaf • Salt • Fresh ground black pepper • Extra virgin olive oil • Garlic cloves • Fresh lemon juice • Baby arugula • Red onion |
| Cooktime (in hours) | 1.5 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 1.75 |
| Keto friendliness | Keto friendly |
| Calories | 57 |
| Fat | 4 |
| Protein | 1.8 |
| Carbohydrate | 4.6 |
| Fiber | 0.7 |
| Net carbohydrates | 3.9 |
| Sugar | 1.4 |
| Saturated fat | 0.6 |
| Cholesterol (mg) | 0 |
| Sodium | 298.5 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tuscan bean and wilted arugula salad (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Sort and wash beans; place in a large bowl. Cover with water to 2 inches above beans; cover and let stand 8 hours or overnight. Drain beans. Place beans in a large saucepan.
- Cover with water to 3 inches above beans; add bay leaf. Bring mixture to a boil. Reduce heat; simmer, uncovered, 1 hour and 15 minutes or until tender. Drain beans; discard bay leaf.
- Place beans in a large bowl; sprinkle with 1/4 teaspoon salt and pepper. Let stand 5 minutes. Drizzle with 1 teaspoon oil; toss gently to coat.
- Heat 4 teaspoons oil in a small nonstick skillet over medium heat. Add garlic; sautv 45 seconds or just until garlic begins to brown.
- Remove from heat; stir in juice. Place arugula in a large bowl; sprinkle with 1/2 teaspoon salt.
- Add warm bean mixture, garlic mixture, and onion; toss gently to combine.
Food tags
Vegetable, European, Low Protein, Low Cholesterol, Healthy,
Tuscan bean and wilted arugula salad (recipe) details
Time:
Prep Time in Hours and Mins:1H45M
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Contributors: Prab R. Tumpati, MD
