Homemade houmous / hummus (recipe)

From WikiMD's Wellness Encyclopedia

Homemade houmous / hummus (recipe)
NameHomemade houmous / hummus
IngredientsChickpeas Garlic clove Tahini Fresh coriander Olive oil
Preptime (in hours)0.166666667
Totaltime (in hours)0.166666667
Keto friendlinessKeto friendly
Calories4.4
Fat0.2
Protein0.1
Carbohydrate0.5
Fiber0.1
Net carbohydrates0.4
Sugar0
Saturated fat0
Cholesterol (mg)0
Sodium6.3
Yield200 ml
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Homemade houmous / hummus (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Homemade houmous / hummus (recipe) image(external)

Recipe instructions

  1. Place all the ingredients in a food processor and blend until smooth.
  2. Transfer to a small bowl, cover and chill until required.
  3. Keeps for 2 days in the fridge.

    Food tags
    Greek, European, Low Cholesterol, Healthy, Brunch,, Small Appliance, Easy


Homemade houmous / hummus (recipe) details:

Keto meter nine.png



Time:
Prep Time in Hours and Mins:10M

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Contributors: Prab R. Tumpati, MD