Very yummy spicy dilly beans (recipe)

From WikiMD's Wellness Encyclopedia

Very yummy spicy dilly beans (recipe)
NameVery yummy spicy dilly beans
IngredientsGreen beans Cider vinegar Water Pickling salt Hot chili peppers Fresh garlic cloves Fresh dill
Cooktime (in hours)0.166666667
Preptime (in hours)0.416666667
Totaltime (in hours)0.583333334
Keto friendlinessKeto friendly
Calories14.4
Fat0
Protein0.6
Carbohydrate2.6
Fiber1
Net carbohydrates1.6
Sugar0.6
Saturated fat0
Cholesterol (mg)0
Sodium887.5
Servings32
Yield4 pints
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Very yummy spicy dilly beans (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Very yummy spicy dilly beans (recipe) image(external)

Recipe instructions

  1. Trim the green beans evenly and wash.
  2. Boil vinegar, water, and salt in a large pot.
  3. In each of 4 one-pint jars, pack the green beans. To make this job easy we set the jar on it's side and put the beans in so they look pretty in the jar.
  4. Put one piece of dried hot pepper, one clove of garlic in each jar and top with a head of dill.
  5. Pour the boiling liquid over all leaving 1/4 inch headspace. Remove air bubbles, adjust caps and process in a boiling water bath for 10 minutes, starting the counting from the time the water comes back to a boil. After 10 minutes turn off the heat and let the jars 'settle' in the hot water for about 5 minutes, remove to a towel to cool for 24 hours.
  6. Try to wait for at least two weeks before you eat them since the flavors mellow out in that time.

    Food tags
    Vegetable, Low Protein, Low Cholesterol, Healthy, Summer,, For Large Groups, Canning, Beginner Cook, Easy


Very yummy spicy dilly beans (recipe) details

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Time:
Prep Time in Hours and Mins:35M

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Contributors: Prab R. Tumpati, MD