Cheesy bean dip made easy (recipe)

Cheesy bean dip made easy (recipe)
Name	Cheesy bean dip made easy
Ingredients	Green chilies • Salsa • Cheddar cheese • Monterey jack cheese
Cooktime (in hours)	0.05
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.133333333
Keto friendliness	Keto friendly
Calories	137.8
Fat	9.5
Protein	8.3
Carbohydrate	5.9
Fiber	1.3
Net carbohydrates	4.6
Sugar	3
Saturated fat	6
Cholesterol (mg)	29.7
Sodium	565.1
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cheesy bean dip made easy (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Cheesy bean dip made easy (recipe) image(external)

Recipe instructions

1. Pour beans into the blender with a 1/4 cup salsa blend till smooth.
2. Place into a microwave safe bowl with chilies, rest of the salsa and cheese.
3. Mix to blend then microwave for 3 minutes mix till smooth and gooey.
4. Serve with chips of vegies.
   
   Food tags
   Vegetable, Mexican, Spicy, Microwave,, Small Appliance, Easy

Keto-meter rating

• For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
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Time:
Prep Time in Hours and Mins:8M

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