Mediterranean chickpea quinoa bowl (recipe)

Mediterranean chickpea quinoa bowl (recipe)
Name	Mediterranean chickpea quinoa bowl
Ingredients	Quinoa • Garlic clove • Paprika • Cumin • Onion • Chickpeas • Cucumber • Fresh parsley
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.333333334
Keto friendliness	Keto friendly
Calories	0
Fat	0
Protein	0
Carbohydrate	0
Fiber	0
Net carbohydrates	0
Sugar	0
Saturated fat	0
Cholesterol (mg)	0
Sodium	0
Servings	2
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mediterranean chickpea quinoa bowl (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Mediterranean chickpea quinoa bowl (recipe) image(external)

Recipe instructions

1. Step 1.
2. Add peppers, 1/2 tsp oil, garlic, paprika, cumin and crushed red pepper (if using) in a mini food processor. Puree until fairly smooth.
3. Step 2.
4. Combine quinoa, olives, onion and the remaining 1/2 tsp oil in a medium bowl.
5. Step 3.
6. In a bowl add quinoa mixture and top with chickpeas, cucumber and the red pepper sauce. Sprinkle with parsley.
   
   Food tags
   Very Low Carbs, Low Protein, Low Cholesterol,

Mediterranean chickpea quinoa bowl (recipe) details

Time:
Prep Time in Hours and Mins:20M

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