Frijoles de la olla tradicional home cooked beans (recipe)
| Frijoles de la olla tradicional home cooked beans (recipe) | |
|---|---|
| Name | Frijoles de la olla tradicional (home cooked beans) |
| Cooktime (in hours) | 6 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 6.5 |
| Keto friendliness | Keto friendly |
| Calories | 257.7 |
| Fat | 28.6 |
| Protein | 0 |
| Carbohydrate | 0 |
| Fiber | 0 |
| Net carbohydrates | 0 |
| Sugar | 0 |
| Saturated fat | 14.2 |
| Cholesterol (mg) | 31.1 |
| Sodium | 0 |
| Yield | 7-8 cups |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Frijoles de la olla tradicional home cooked beans (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Recipe instructions
- Spread the beans on a baking sheet and check for stones, dirt clods or anything else you wouldn t care to eat. Scoop into a colander and rinse. If using a slow cooker, first pour the beans into a medium large pot, pour in 2 quarts of water and bring to a rolling boil over high heat; then pour into the slow cooker. Add the lard (or oil or bacon drippings), onion and, if using, the epazote or avocado leaves. (Lightly toast the avocado leaves in a dry skillet).
- Cook the beans in the slow cooker for at least 6 hours for the beans to become tender, though you can leave them cooking for up to 10 hours. When the beans are tender, stir in 1 O tsp salt and simmer for a few minutes longer. Taste and season with additional salt if needed. Remove the epazote or avocado leaves, if using, and the brothy beans are ready
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Food tags
Mexican, Savory, Beginner Cook, Easy, Inexpensive
Frijoles de la olla tradicional home cooked beans (recipe) details
Time:
Prep Time in Hours and Mins:6H30M
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Contributors: Prab R. Tumpati, MD
