Mediterranean chickpea latkes (recipe)
| Mediterranean chickpea latkes (recipe) | |
|---|---|
| Name | Mediterranean chickpea latkes |
| Ingredients | Garbanzo beans • Garlic • Fresh rosemary • Eggs • Water • Extra virgin olive oil • All-purpose flour • Ground cumin • Salt • Ground black pepper • Baking powder • Olive oil • Pomegranate seeds |
| Cooktime (in hours) | 0.05 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.216666667 |
| Keto friendliness | Keto friendly |
| Calories | 74.3 |
| Fat | 5.3 |
| Protein | 1.8 |
| Carbohydrate | 5 |
| Fiber | 0.8 |
| Net carbohydrates | 4.2 |
| Sugar | 0 |
| Saturated fat | 0.8 |
| Cholesterol (mg) | 23.2 |
| Sodium | 166.8 |
| Yield | 24 latkes |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mediterranean chickpea latkes (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Mediterranean chickpea latkes (recipe) image(external)
Recipe instructions
- Blend garbanzo beans, garlic, and rosemary in processor to coarse paste.
- Add eggs, 6 tablespoons water and extra-virgin olive oil; blend until smooth.
- Add flour, cumin, salt, pepper, and baking powder and blend.
- Pour batter into bowl Heat 6 tablespoons oil in heavy large skillet over medium-high heat until hot but not smoking.
- Working in batches, drop batter by heaping tablespoonfuls into hot oil.
- Cook until golden, about 1 minute per side.
- Using slotted spatula, transfer latkes to paper towels to drain.
- Add more oil to skillet as necessary and allow to get hot before adding more batter.
- Transfer latkes to plates.
- Sprinkle with pomegranate seeds, if desired, and serve.
Food tags
Southwest Asia (middle East), Asian, Kosher, Hanukkah,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:13M
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Contributors: Prab R. Tumpati, MD
