North croatian beans soup (recipe)
| North croatian beans soup (recipe) | |
|---|---|
| Name | North croatian beans soup |
| Ingredients | Onions • Garlic clove • Flour • Bacon • Bay leaf • Paprika • Hot paprika • Vinegar • Sour cream • Fresh parsley leaves • Water • Salt • Pepper |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 1.25 |
| Keto friendliness | Keto friendly |
| Calories | 196.2 |
| Fat | 18.1 |
| Protein | 3.4 |
| Carbohydrate | 5.5 |
| Fiber | 0.8 |
| Net carbohydrates | 4.7 |
| Sugar | 1.2 |
| Saturated fat | 7.7 |
| Cholesterol (mg) | 27.2 |
| Sodium | 745.2 |
| Servings | 4 |
| Yield | 4 portions |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
North croatian beans soup (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
North croatian beans soup (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- After soaking beans overnight, cook beans until soft. Drain the beans and put aside two teaspoons of whole beans.
- Make puree out of all other beans using blender (or whatever you use). Finely mince onion, garlic and bacon.
- Melt lard in a cooking pot and sautv onion until translucent. Add garlic and bacon and sautv it not more than 2 minutes.
- Add flour and brown it but not too much. Add cold water and make creamy liquid.
- Add hot and sweet paprika and stir.
- Add beans puree and whole beans, stir. Add bay leaf and vinegar; season with salt and pepper. Add water and cook about 45 minutes.
-
Before serving taste the soup, if it is not sour you may drop few drops of vinegar (if you do cook for more 5 minutes). Add sour cream and parsley leaves and serve.
Food tags
European,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H15M
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Contributors: Prab R. Tumpati, MD
