Black-speckled green beans (recipe)

Black-speckled green beans (recipe)
Name	Black-speckled green beans
Ingredients	Green beans • Anchovy fillets • Garlic • Capers • Olive oil • Fresh ground black pepper
Cooktime (in hours)	0.083333333
Preptime (in hours)	0.25
Totaltime (in hours)	0.333333333
Keto friendliness	Keto friendly
Calories	294
Fat	28
Protein	4.6
Carbohydrate	8.8
Fiber	4
Net carbohydrates	4.8
Sugar	1.6
Saturated fat	4
Cholesterol (mg)	6.8
Sodium	428.5
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Black-speckled green beans (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. In the bowl of a food processor fitted with a steel blade, puree the olvies, anchovies, garlic and capers to a smooth paste.
2. Add the oil in a steady stream until the mixture is smooth.
3. Transfer to a container, cover tightly and refrigerate.
4. Bring a large saucepan of water to a boil, add the beans, and cook for 5 minutes or until the beans are tender but still have some bite.
5. Drain them and transfer to a bowl.
6. Add the some tapenade (to taste), toss the beans to coat them evenly, and serve at once
7. )
   
   Food tags
   , Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:20M

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