Yellow split pea soup (recipe)

From WikiMD's Wellness Encyclopedia

Yellow split pea soup (recipe)
NameYellow split pea soup
IngredientsHam bone Garlic clove Onion Celery Water Crouton
Cooktime (in hours)1
Preptime (in hours)0.25
Totaltime (in hours)1.25
Keto friendlinessKeto friendly
Calories6.8
Fat0
Protein0.2
Carbohydrate1.6
Fiber0.3
Net carbohydrates1.3
Sugar0.7
Saturated fat0
Cholesterol (mg)0
Sodium16.6
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Yellow split pea soup (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

  1. Soak peas overnight.
  2. Drain, place in kettle with ham bone, garlic onion, celery and water.
  3. Simmer until tender, adding more water as necessary.
  4. Remove bone and mash peas; season to taste with salt and pepper.
  5. Serve hot with croutons or pour over rye bread toast.

    Food tags
    Pennsylvania Dutch, Savory,


Yellow split pea soup (recipe) details

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Time:
Prep Time in Hours and Mins:1H15M

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Contributors: Prab R. Tumpati, MD