Eggplant hummus baba ghanoush (recipe)

Eggplant hummus baba ghanoush (recipe)
Name	Eggplant hummus (baba ghanoush)
Ingredients	Eggplant • Garbanzo beans • Garlic clove • Flat leaf parsley • Tahini • Extra virgin olive oil • Lemon juice
Cooktime (in hours)	0.5
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.666666667
Keto friendliness	Keto friendly
Calories	39.3
Fat	1.4
Protein	1.4
Carbohydrate	5.8
Fiber	1.7
Net carbohydrates	4.1
Sugar	0.6
Saturated fat	0.2
Cholesterol (mg)	0
Sodium	54.6
Servings	24
Yield	24 servings (2 Tbs)
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Eggplant hummus baba ghanoush (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Prick eggplant with fork and bakefor 20-30 minutes at 450 until it collapses on itself. Slice open to let cool.
2. Drain garbanzo beans and put into Vitamix or food processor.
3. Add peeled garlic, tahini, olive oil, and lemon juice. Start pulsing machine.
4. Chop parsley and add.
5. Using your fingers remove the flesh of the eggplant from the skin. Pull out the seeds. Add the flesh to the food processor.
6. Pulse until desired consistency.
7. Add salt as desired.
   
   Food tags
   Vegan, Low Cholesterol, Healthy, Brunch,, For Large Groups

Keto-meter rating

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Time:
Prep Time in Hours and Mins:40M

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