Tangy green beans fit for a diabetic (recipe)

From WikiMD's Wellness Encyclopedia

Tangy green beans fit for a diabetic (recipe)
NameTangy green beans fit for a diabetic
IngredientsGreen beans Olive oil Canola oil Water Cider vinegar Mustard Salt Pepper Garlic powder
Cooktime (in hours)0.25
Preptime (in hours)0.133333333
Totaltime (in hours)0.383333333
Keto friendlinessKeto friendly
Calories52
Fat2.8
Protein1.7
Carbohydrate6.5
Fiber2.5
Net carbohydrates4
Sugar3
Saturated fat0.4
Cholesterol (mg)0
Sodium88.9
Servings8
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tangy green beans fit for a diabetic (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Tangy green beans fit for a diabetic (recipe) image(external)

Recipe instructions

  1. Cook beans and red peppers in a steamer basket over water until crisp-tender.
  2. Whisk together all remaining ingredients in a small bowl.
  3. Transfer beans to a serving bowl.
  4. Add dressing and stir to coat.

    Food tags
    Low Protein, Low Cholesterol, Weeknight,



Keto-meter rating
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Time:
Prep Time in Hours and Mins:23M

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Contributors: Prab R. Tumpati, MD