Green beans with lemon and oil (recipe)

From WikiMD's Wellness Encyclopedia

Green beans with lemon and oil (recipe)
NameGreen beans with lemon and oil
IngredientsGreen beans Extra virgin olive oil Salt Fresh lemon juice Fresh lemon zest
Cooktime (in hours)0.083333333
Preptime (in hours)0.25
Totaltime (in hours)0.333333333
Keto friendlinessKeto friendly
Calories43.7
Fat2.3
Protein1.4
Carbohydrate5.5
Fiber2.6
Net carbohydrates2.9
Sugar1.1
Saturated fat0.3
Cholesterol (mg)0
Sodium101.5
Servings6
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Green beans with lemon and oil (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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Green beans with lemon and oil (recipe) details
Green beans with lemon and oil (recipe) image(external)

Recipe instructions

  1. Cook beans in a 5-quart pot of boiling salted water until crisp-tender, about 5 minutes.
  2. Drain in a colander and immediately transfer to a bowl of ice and cold water to stop cooking.
  3. Drain and pat dry.
  4. Toss beans with oil, salt, and pepper to taste, then toss with lemon juice and half of zest.
  5. Serve beans sprinkled with remaining zest.

    Food tags
    Vegetable, Low Protein, Low Cholesterol, Healthy,, Stove Top, Easy


Green beans with lemon and oil (recipe) details

Time:
Prep Time in Hours and Mins:20M

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Contributors: Prab R. Tumpati, MD