Nigerian pancakes with shrimp (recipe)

Nigerian pancakes with shrimp (recipe)
Name	Nigerian pancakes with shrimp
Ingredients	Salt • Fresh tomato • Yellow onion • Salt • Black pepper • Cayenne pepper • Eggs
Cooktime (in hours)	0.5
Preptime (in hours)	0.25
Totaltime (in hours)	0.75
Keto friendliness	Keto friendly
Calories	257.2
Fat	18.1
Protein	18.2
Carbohydrate	5
Fiber	0.9
Net carbohydrates	4.1
Sugar	2.1
Saturated fat	3.6
Cholesterol (mg)	259.1
Sodium	2336.6
Servings	8
Yield	16 pancakes
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Nigerian pancakes with shrimp (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Nigerian pancakes with shrimp (recipe) image(external)

Recipe instructions

1. Drain the water from soaked beans. In a 1 quart saucepan, put beans in and cover again with fresh water and 1 Tblsp. salt. Simmer slowly until tender.
2. Drain and put through a food mill or sieve into a 3 quart bowl.
3. Add tomatoes, onions,shrimp, 1 Tblsp. salt, black pepper, cayenne pepper, and eggs.
4. In a large skillet: Heat peanut oil. Drop the mixture by heaping tablespoons in the hot fat. It will spread out like a pancake. Turn when bottom is brown and firm. Serve 2 pancakes as a portion
5. )
   
   Food tags
   African,

Keto-meter rating

• For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
• Keto friendly foods list with over 15000 foods in color coded tables!
  
  

Time:
Prep Time in Hours and Mins:45M

Similar recipes

▼ Beans keto recipes

  17-bean and barley soup mix (recipe)

  90 minute, no soak beans (recipe)

  Adzuki beans ala kai (recipe)

  Avocado and white bean dip (recipe)

  Baked garlic green beans (recipe)

  Baked refried bean dip (recipe)

  Basic beans from dried - crockpot (recipe)

  Basic cooked lima beans (recipe)

  Basic hummus (recipe)

  Basil green beans (recipe)

  Bean and bacon soup (recipe)

  Bean dip with a kick (recipe)

  Bean dip with horseradish (recipe)

  Bean fondue dip (recipe)

  Bean soup maryland style (recipe)

  Bean sprout salad - mom style (recipe)

  Beans ala charra (recipe)

  Beans and spam casserole (recipe)

  Beth's taco dip (recipe)

  Black eyed pea cakes (recipe)

  Black-eyed pea dip (recipe)

  Black-speckled green beans (recipe)

  Bleu cheese green beans (recipe)

  Border town refried beans or bean dip (recipe)

  Broiled salmon fillets with hummus sauce (recipe)

  Bruschetta beans (recipe)

  Caesar green beans (recipe)

  Cajun black eyed pea cakes vegetarian (recipe)

  Calico bean soup (recipe)

  Canadian habitant yellow pea soup (recipe)

  Canned dried beans kidney, pinto, navy, etc. (recipe)

  Cannellini bean dip (recipe)

  Charishma's homemade hummus dip (recipe)

  Cheesy bean dip made easy (recipe)

  Chickpea salad (recipe)

  Chili bean dip (recipe)

  Chilied green beans (recipe)

  Cilantro 7 layer taco dip (recipe)

  Cobb salad supreme (recipe)

  Cooked dried beans - cooks illustrated (recipe)

  Cooking dried beans - crock pot (recipe)

  Cowboy caviar (recipe)

  Creamy taco bean dip (recipe)

  Creole black eyed peas (recipe)

  Croatian army beans (recipe)

  Crunchy exploding snack beans/spicy chili variation (recipe)

  Curry deviled eggs with cilantro (recipe)

  Danielle's mexican layer dip (recipe)

  Davies' bourbon chili (recipe)

  Delicious hummus (recipe)

  Deviled green beans (recipe)

  Dilled green beans and garlic pickle (recipe)

  Dilly beans pickled green beans (recipe)

  Drunk beans frijoles borrachos (recipe)

  Drunken refried beans (recipe)

  Easy fast soup (recipe)

  Easy ranch style bean chili (recipe)

  Easy sesame green beans (recipe)

  Easy vanilla extract (recipe)

  Edamame salad (recipe)

  Eggplant hummus baba ghanoush (recipe)

  Falafel patties (recipe)

  Fat free vegetarian pork rinds (recipe)

  Favas (recipe)

  Flour-free falafel (recipe)

  Frank's bean dip (recipe)

  French green beans with lemon and dill (recipe)

  French market soup (recipe)

  French style green beans (recipe)

  Frijole dip made with vegemite! (recipe)

  Frijoles de la olla - pot beans (recipe)

  Frijoles de la olla tradicional home cooked beans (recipe)

  Garlic green beans with bacon (recipe)

  Ginger green beans (recipe)

  Ginger-roasted green beans (recipe)

  Gingery green beans (recipe)

  Good ol' southern soup beans for pressure cooker (recipe)

  Green beans almondine (recipe)

  Green beans depression style (recipe)

  Green beans with a twist (recipe)

  Green beans with bacon (recipe)

  Green beans with chili-orange oil (recipe)

  Green beans with dill (recipe)

  Green beans with lemon and oil (recipe)

  Green pea hummus (recipe)

  Ham and 15 bean soup (recipe)

  Home canned dry beans (recipe)

  Homebody beans (recipe)

  Homemade houmous / hummus (recipe)

  Homemade refried beans (recipe)

  Homestyle green beans (recipe)

  Hot peanut butter chutney (recipe)

  How to cook dried beans (recipe)

  Hummus

  Hummus for my young-un (recipe)

  Instant refried beans (recipe)

  Instant refried beans mix (recipe)

  Italian bean soup (recipe)

  Kale and bean soup (recipe)

  Kidney bean dip (recipe)

  La la la bamba! Mexican dip ole'! (recipe)

  Lemon-sauteed green beans with parsley (recipe)

  Libby's green beans (recipe)

  Lobio mtsvanilit herbed kidney beans (recipe)

  Low fat chimichangas (recipe)

  Low fat white bean dip (recipe)

  Makeover cheesy bean dip (recipe)

  Mediterranean chickpea latkes (recipe)

  Mediterranean chickpea quinoa bowl (recipe)

  Mediterranean walnut spread (recipe)

  Meg's italian hangover soup (recipe)

  Mexican bean salad (recipe)

  Mexican fried beans with onions and garlic (recipe)

  Mexican red beans crock pot (recipe)

  Mini chickpea cakes (recipe)

  Multi-bean and beef soup (recipe)

  Multi-bean salad (recipe)

  My best pinto beans (recipe)

  Nigerian pancakes with shrimp (recipe)

  No more plain jane green beans (recipe)

  Nola red beans and rice (recipe)

  North croatian beans soup (recipe)

  North croatian simple beans salad (recipe)

  Nutty bundled green beans (recipe)

  Okra japanese style (recipe)

  Oven cooked dry beans (recipe)

  Panchos (recipe)

  Party frito bean dip (recipe)

  Pasta e fagioli (recipe)

  Perfect green beans (recipe)

  Pinto beans (recipe)

  Poppadoms (recipe)

  Portuguese beans (recipe)

  Portuguese style beans (recipe)

  Puree of beans and garlic (recipe)

  Quick bean salad (recipe)

  Quick vegetarian bean dip (recipe)

  Red pepper hummus (recipe)

  Refried beans (recipe)

  Refried beans with bacon (recipe)

  Rice bowl with rajma (recipe)

  Romanina bean dip fasole batuta (recipe)

  Sauteed asian green beans (recipe)

  Sauteed bean sprouts (recipe)

  Sauteed persimmons with green beans with chives (recipe)

  Shrimp quesadillas (recipe)

  Sicilian green beans low fat (recipe)

  Slow cooker green beans (recipe)

  Smoke tofu (recipe)

  Smokey taco bean dip (recipe)

  Snowy day chili (recipe)

  Socca (recipe)

  Solo jalapeno green beans (recipe)

  South beach green beans with garlic and lemon (recipe)

  Special french onion soup. This is my specialty!!! (recipe)

  Spicy beans and sausage (recipe)

  Spicy southwestern soup (recipe)

  Strained mexican beans (recipe)

  String/green beans salad (recipe)

  Swedish pea soup artsoppa (recipe)

  Szechuan green beans (recipe)

  Taco salad (recipe)

  Tangy green beans fit for a diabetic (recipe)

  Teresa's garlic green beans (recipe)

  Teresa's italian green beans (recipe)

  Texas caviar deviled eggs (recipe)

  Texas cavier (recipe)

  The best taco pizza (recipe)

  Thermomix hummus (recipe)

  Tilapia with douchi black fermented beans (recipe)

  Tipsy mexican beans from wh magazine (recipe)

  Tuscan bean and wilted arugula salad (recipe)

  Tvp sausage crumbles vegan (recipe)

  Two-bean toss (recipe)

  Very yummy spicy dilly beans (recipe)

  Walnut chocolate fruit dip raw food (recipe)

  White bean bruschetta (recipe)

  White bean salad (recipe)

  White chili (recipe)

  Wild addicting dip (recipe)

  Ww 1 point - mexican-flavored edamame (recipe)

  Yellow split pea soup (recipe)

  Zesty beef and bean wedges (recipe)

Resources

• Videos

• Pins

"