Dilled green beans and garlic pickle (recipe)
| Dilled green beans and garlic pickle (recipe) | |
|---|---|
| Name | Dilled green beans and garlic pickle |
| Ingredients | Fresh green beans • White vinegar • Water • Pickling salt • Fresh dill • Dried dill • Garlic cloves • Cayenne pepper |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.75 |
| Totaltime (in hours) | 1 |
| Keto friendliness | Keto friendly |
| Calories | 18.2 |
| Fat | 0.1 |
| Protein | 0.9 |
| Carbohydrate | 3.7 |
| Fiber | 1.6 |
| Net carbohydrates | 2.1 |
| Sugar | 0.7 |
| Saturated fat | 0 |
| Cholesterol (mg) | 0 |
| Sodium | 702.1 |
| Servings | 20 |
| Yield | 8 cups |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Dilled green beans and garlic pickle (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Dilled green beans and garlic pickle (recipe) details
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- Wash and trim beans to fit vertically in pickle jar.
- In a medium pot add water, salt and beans and bring to a boil. Boil for 3 minutes.
- Remove beans, and immerse beans into ice water bath.
- Reserve blanching liquid.
- In the pot of water used to blanch beans, add vinegar, dried dill, 2 cloves of garlic and cayenne pepper.
- Return to a boil, reduce heat and simmer covered for 5 minutes.
- Into hot sterilized pickle jars, place 1 clove of garlic and 1 sprig of dill then pack with beans stacked vertically leaving 1/4 inch headspace.
- Ladle hot pickling liquid into packed jars, leaving 1/4 inch headspace and seal.
- Process in boiling water bath for 10 minutes.
- Store in cool dark place.
- Ready in 2 weeks and keeps 12 months.
- Serve chilled, refrigerate after opening.
Food tags
Low Protein, Low Cholesterol, Healthy,, For Large Groups, Easy
Dilled green beans and garlic pickle (recipe) details
Time:
Prep Time in Hours and Mins:1H
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Contributors: Prab R. Tumpati, MD
