La la la bamba! Mexican dip ole'! (recipe)

La la la bamba! Mexican dip ole'! (recipe)
Name	La la la bamba! Mexican dip ole'!
Ingredients	Vegetarian refried beans • Avocados • Lime juice • Sour cream • Mayonnaise • Sharp cheddar cheese • Kalamata olive • Grape tomatoes • Green onion • Cilantro
Preptime (in hours)	0.5
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	67.5
Fat	5.7
Protein	1.6
Carbohydrate	3.2
Fiber	1
Net carbohydrates	2.2
Sugar	0.9
Saturated fat	2
Cholesterol (mg)	8.4
Sodium	155
Servings	50
Yield	50
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
La la la bamba! Mexican dip ole'! (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

La la la bamba! Mexican dip ole'! (recipe) details
La la la bamba! Mexican dip ole'! (recipe) image(external)

Recipe instructions

1. Mix taco seasoning with sour cream and mayonnaise, and let sit for at least an hour.
2. Mash avocados with lime juice.
3. On a large serving platter, spread beans approximately 1/2\ thick, using a spatula. Carefully top with avocado mixture, spreading to almost cover the bean layer. Top with sour cream mixture.
4. Finish with a layer of cheese, olives, tomato, green onions, and cilantro.
5. Refrigerate until ready to serve. Serve with tortilla chips or scoops.
   
   Food tags
   , For Large Groups

La la la bamba! Mexican dip ole'! (recipe) details

Time:
Prep Time in Hours and Mins:30M

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