Green beans with chili-orange oil (recipe)

Green beans with chili-orange oil (recipe)
Name	Green beans with chili-orange oil
Ingredients	Extra virgin olive oil • Orange zest • Red pepper flakes • Black pepper • Green beans
Cooktime (in hours)	0.083333333
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.166666666
Keto friendliness	Keto friendly
Calories	68.1
Fat	5.2
Protein	1.1
Carbohydrate	5.3
Fiber	1.6
Net carbohydrates	3.7
Sugar	2.8
Saturated fat	0.7
Cholesterol (mg)	0
Sodium	3.7
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Green beans with chili-orange oil (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Green beans with chili-orange oil (recipe) image(external)

Recipe instructions

1. In a small bowl, combine oil and orange zest. Let infuse for 2-3 hours. In the last hour, add red pepper flakes. Place beans in a steamer and cook until tender, about 5 minutes. Remove from steamer and set aside.
2. In a skillet over medium heat, heat O tablespoons chili-orange oil. Add vegetables and cook, stirring often, until warmed through and tender, about 3 minutes. Stir in basil, season with pepper, drizzle remaining oil and mix well; pour orange juice.
   
   Food tags
   , Easy

Green beans with chili-orange oil (recipe) details

Time:
Prep Time in Hours and Mins:10M

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