Mexican red beans crock pot (recipe)

From WikiMD's Wellness Encyclopedia

Mexican red beans crock pot (recipe)
NameMexican red beans (crock pot)
IngredientsPinto beans Water Hot water Onion Diced tomatoes Garlic cloves Crushed red pepper flakes Salt Bacon
Cooktime (in hours)1
Preptime (in hours)0.333333333
Totaltime (in hours)1.333333333
Keto friendlinessKeto friendly
Calories27.7
Fat0.3
Protein2.5
Carbohydrate5.1
Fiber0.8
Net carbohydrates4.3
Sugar1.8
Saturated fat0.1
Cholesterol (mg)0
Sodium473.5
Servings10
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mexican red beans crock pot (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Mexican red beans crock pot (recipe) image(external)

Recipe instructions

  1. Sort beans and wash under running water.
  2. Place beans in a large pan and bring to a boil.
  3. Boil 10 minutes, drain.
  4. Place the precooked beans in a crock pot adding water and remaining ingredients.
  5. Cover and cook on high for 1 to 2 hours, turn down to low and continue to cook for 8 hours.
  6. During cooking add additional hot water if needed.

    Food tags
    Southwestern U.S., Very Low Carbs, Low Protein, Low Cholesterol, Healthy



Keto-meter rating
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Time:
Prep Time in Hours and Mins:10H20M

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Contributors: Prab R. Tumpati, MD