Frijole dip made with vegemite! (recipe)

Frijole dip made with vegemite! (recipe)
Name	Frijole dip ( made with vegemite! )
Ingredients	Onion • Garlic clove • Chili powder • Ground cumin • Vegemite • Red kidney beans • Tomatoes
Cooktime (in hours)	0.25
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.416666667
Keto friendliness	Keto friendly
Calories	1.2
Fat	0
Protein	0.1
Carbohydrate	0.2
Fiber	0.1
Net carbohydrates	0.1
Sugar	0
Saturated fat	0
Cholesterol (mg)	0
Sodium	1
Yield	500 grams
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Frijole dip made with vegemite! (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

Recipe instructions

1. HEAT the oil in a pan and cook the onion, garlic, chili powder and cumin for 2-3 minutes or until the onion is tender.
2. ADD Vegemite, beans and tomatoes and cook for a further 10-15 minutes or until liquid reduces and the mixture is thick. Serve with corn chips.
   
   Food tags
   Vegetable, Vegan, Low Cholesterol, Healthy, Brunch,, Beginner Cook, Stove Top, Easy

Frijole dip made with vegemite! (recipe) details:

Time:
Prep Time in Hours and Mins:25M

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