Instant refried beans mix (recipe)
| Instant refried beans mix (recipe) | |
|---|---|
| Name | Instant refried beans mix |
| Ingredients | Ground cumin • Chili powder • Salt • Pepper |
| Cooktime (in hours) | 0.083333333 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.166666666 |
| Keto friendliness | Keto friendly |
| Calories | 16.7 |
| Fat | 0.5 |
| Protein | 0.6 |
| Carbohydrate | 3.3 |
| Fiber | 0.8 |
| Net carbohydrates | 2.5 |
| Sugar | 1 |
| Saturated fat | 0.1 |
| Cholesterol (mg) | 0 |
| Sodium | 403 |
| Servings | 6 |
| Reviewaggregate | |
{{
|= tacos or enchiladas. It's a great way to use that big bag of dried beans as well!-->
Instant refried beans mix (recipe) details
Time:
Prep Time in Hours and Mins:10M
"
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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Instant refried beans mix (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Instant refried beans mix (recipe) details
Recipe instructions
- In a coffee grinder, food mill or blender, grind beans until a flour consistency. Combine all ingredients and store jar or ziploc bag.
- To Use:
- 3/4 cup mix.
- 2-1/2 cups boiling water.
- Mix with a wire whisk until combined. Bring to boil, cover, reduce heat to low and simmer for 4-5 minutes or until thickened. Mixture will thicken more as it cools. Refried beans will remain thickened even when reheating. You can add salsa or chopped chili peppers for added zip.
Food tags
< 15 Mins"
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Contributors: Prab R. Tumpati, MD
