Tvp sausage crumbles vegan (recipe)

Tvp sausage crumbles vegan (recipe)
Name	Tvp sausage crumbles (vegan)
Ingredients	Soy sauce • Tamari • Sage • Liquid smoke • Hing • Thyme • Fennel seed • Cayenne pepper • Black pepper • Salt • Boiling water • Canola oil
Cooktime (in hours)	0.083333333
Preptime (in hours)	0.333333333
Totaltime (in hours)	0.416666666
Keto friendliness	Keto friendly
Calories	184.2
Fat	18.9
Protein	2.7
Carbohydrate	2.2
Fiber	0.8
Net carbohydrates	1.4
Sugar	0.4
Saturated fat	1.4
Cholesterol (mg)	0
Sodium	1344.6
Yield	1 1/2 cups
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tvp sausage crumbles vegan (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Tvp sausage crumbles vegan (recipe) image(external)

Recipe instructions

1. In a bowl mix together the first nine ingredients. Bring water to a boil and pour over mixture.
2. Pour in the textured soy protein, mix with a fork, and let stand for 10 minutes. Fluff with a fork. Taste to see if more seasonings need to be added.
3. Put oil in a frying pan over medium heat. Add mixture, and fry until well browned. (you may need to add extra oil if the pan becomes too dry).
   
   Food tags
   Vegan,, Beginner Cook, Easy, Inexpensive

Tvp sausage crumbles vegan (recipe) details

Time:
Prep Time in Hours and Mins:25M

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