Cilantro 7 layer taco dip (recipe)

From WikiMD's Wellness Encyclopedia

Cilantro 7 layer taco dip (recipe)
NameCilantro 7 layer taco dip
IngredientsSour cream Cheese Tomatoes Green onions Cilantro Tortilla chips
Preptime (in hours)0.333333333
Totaltime (in hours)0.333333333
Keto friendlinessKeto friendly
Calories96.6
Fat7
Protein3.6
Carbohydrate5.1
Fiber1.2
Net carbohydrates3.9
Sugar0.3
Saturated fat4.2
Cholesterol (mg)16.3
Sodium183.2
Servings24
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cilantro 7 layer taco dip (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

  1. In a 9x13\ pan, spread refried beans in an even layer.
  2. Add taco seasoning packet to a tub of sour cream and mix well.
  3. Spread sour cream mixture over the top of the beans in an even layer.
  4. Top with 2 cups of grated cheese.
  5. Chop tomatoes, olives, green onions, and cilantro and sprinkle on top of cheese layer.
  6. Serve with tortilla chips.

    Food tags
    Potluck,, For Large Groups


Cilantro 7 layer taco dip (recipe) details

Keto meter six.png



Time:
Prep Time in Hours and Mins:20M

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Contributors: Prab R. Tumpati, MD