Cajun black eyed pea cakes vegetarian (recipe)
| Cajun black eyed pea cakes vegetarian (recipe) | |
|---|---|
| Name | Cajun black eyed pea cakes (vegetarian) |
| Ingredients | Black-eyed peas • Dried parsley • Bell peppers • Onions • Ground black pepper • Dried thyme • Olive oil • Plain yogurt • Tomato sauce • Cayenne pepper |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 60.2 |
| Fat | 3 |
| Protein | 2.2 |
| Carbohydrate | 6.3 |
| Fiber | 1.6 |
| Net carbohydrates | 4.7 |
| Sugar | 0.4 |
| Saturated fat | 0.5 |
| Cholesterol (mg) | 0.4 |
| Sodium | 141.4 |
| Servings | 10 |
| Yield | 10 cakes |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cajun black eyed pea cakes vegetarian (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Purev black-eyed peas in a food processor, or use a potato masher.
- Add parsley, bell pepper, onion, ground pepper and thyme. Mix by hand until well combined.
- Heat a large non-stick skillet over medium-high heat, and brush with a small amount of olive oil.
- Form the pea mixture into 10 balls, each the size of a well-rounded teaspoon. Flatten the balls between your hands and set four or five in the skillet. When brown flip gently and brown other side. Repeat with remaining cakes.
- Combine yogurt, tomato sauce and cayenne and serve with the warm cakes
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Food tags
Cajun, Low Cholesterol,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:25M
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Contributors: Prab R. Tumpati, MD
