Quick vegetarian bean dip (recipe)

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Quick vegetarian bean dip (recipe)
NameQuick vegetarian bean dip
IngredientsSalsa Cheddar cheese Cumin Chili powder Tortilla chips Sour cream
Cooktime (in hours)0.166666667
Preptime (in hours)0.083333333
Totaltime (in hours)0.25
Keto friendlinessKeto friendly
Calories67.7
Fat4.8
Protein4.1
Carbohydrate2.5
Fiber0.7
Net carbohydrates1.8
Sugar1.1
Saturated fat3
Cholesterol (mg)14.8
Sodium285.7
Servings8
Yield4 cups
Reviewaggregate


Quick vegetarian bean dip (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Quick vegetarian bean dip (recipe) image(external)

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Quick vegetarian bean dip (recipe)


  1. Mix ingredients together, and heat over the stove on low heat, stirring occasionally.
  2. Adjust spices to your taste.
  3. Add hot sauce if using, to taste.
  4. Serve with tortilla chips and sour cream.

    Food tags
    Mexican,, Beginner Cook, Easy, Inexpensive


Quick vegetarian bean dip (recipe) details

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Time:
Prep Time in Hours and Mins:15M

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