Margarita roast turkey breast - oamc (recipe)
| Margarita roast turkey breast - oamc (recipe) | |
|---|---|
| Name | Margarita roast turkey breast - oamc |
| Ingredients | Lime peel • Fresh lime juice • Olive oil • Salt • Pepper • Turkey breast • Cornstarch |
| Cooktime (in hours) | 3 |
| Preptime (in hours) | 8 |
| Totaltime (in hours) | 11 |
| Keto friendliness | Keto friendly |
| Calories | 1116.2 |
| Fat | 51.2 |
| Protein | 149.2 |
| Carbohydrate | 5 |
| Fiber | 0.2 |
| Net carbohydrates | 4.8 |
| Sugar | 1.5 |
| Saturated fat | 13.5 |
| Cholesterol (mg) | 442.2 |
| Sodium | 547.7 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Margarita roast turkey breast - oamc (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- For marinade, combine lime peel, lime juice, tequila, the 3 Tbs orange juice or tequila, the oil, salt, and pepper.
- Place turkey breast in a self-sealing plastic bag set in a large bowl.
- Pour marinade over turkey.
- Seal bag; turn to coat breast.
- Marinate in refrigerator at least 8 hours or up to 24 hours, turning occasionally.
- Lift turkey breast from bag, reserving 1 cup of the marinade, cover reserved marinade and refrigerate until ready to make sauce.
- Discard any remaining marinade.
- Place turkey, skin side up, on a rack in a shallow roasting pan.
- Insert a meat thermometer into thickest part of the breast, without touching bone.
- Roast, uncovered in a 325F oven for 2 1/4-2 1/2 hours or until thermometer registers 170F.
- Transfer turkey to a cutting board, cover with foil.
- Let stand 10-15 minutes before carving Meanwhile, for margarita sauce, in a small saucepan stir the reserved marinade into cornstarch.
- Cook and stir until thickened and bubbly; cook and stir 2 minutes more.
- To serve, thinly slice 1/3 of the turkey breast.
- Serve with the margarita sauce.
- Cut up and store remaining turkey as follows: Divide remaining turkey breast in half.
- Cube half (about 2 cups); shred the other half (about 2 cups) Place cube and shredded turkey in separate self-sealing plastic bags or freezer bags.
- Seal and refrigerate up to 3 days or label and freeze up to 3 months.
- This turkey is great for Turkey Taco Salad or Turkey Tortilla Soup!
- Before using, thaw turkey overnight in refrigerator, if frozen
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Food tags
Meat, Spring, Summer, Winter, Christmas, Thanksgiving, Weeknight, Oven, Refrigerator
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:11H
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Contributors: Prab R. Tumpati, MD
