Mom's bbq chicken (recipe)
Mom's bbq chicken (recipe) | |
---|---|
Name | Mom's bbq chicken |
Ingredients | Chicken breasts • Ketchup • Dry mustard |
Cooktime (in hours) | 0.75 |
Preptime (in hours) | 0.083333333 |
Totaltime (in hours) | 0.833333333 |
Keto friendliness | Keto friendly |
Calories | 279.1 |
Fat | 14.4 |
Protein | 31.3 |
Carbohydrate | 4.8 |
Fiber | 0.5 |
Net carbohydrates | 4.3 |
Sugar | 3.6 |
Saturated fat | 3.9 |
Cholesterol (mg) | 92.8 |
Sodium | 255.3 |
Yield | 4-6 pieces |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mom's bbq chicken (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Cut slits in chicken and place in a roaster.
- spread ketchup over chicken and sprinkle each piece with 1 teaspoon dry mustard.
- Bakecovered at 375 degrees for 30 minutes.
- Check to see if chicken is done but do not turn over. You can also add more ketchup if you want a juicy kind of bbq chicken. Enjoy!.
Food tags
Chicken Breast, Chicken, Poultry, Meat, High Protein,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:50M
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Contributors: Prab R. Tumpati, MD