Moroccan turkey tenderloin (recipe)
| Moroccan turkey tenderloin (recipe) | |
|---|---|
| Name | Moroccan turkey tenderloin |
| Ingredients | Turkey breast tenderloin • Lemon juice • Black pepper • Turmeric • Ginger • Nutmeg • Cumin • Salt • Onion • Saffron • Chicken broth • Garlic clove • Cornstarch |
| Cooktime (in hours) | 0.666666667 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.75 |
| Keto friendliness | Keto friendly |
| Calories | 153.6 |
| Fat | 1.2 |
| Protein | 29.5 |
| Carbohydrate | 4.5 |
| Fiber | 0.5 |
| Net carbohydrates | 4 |
| Sugar | 1.5 |
| Saturated fat | 0.4 |
| Cholesterol (mg) | 70.4 |
| Sodium | 829.4 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Moroccan turkey tenderloin (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Moroccan turkey tenderloin (recipe) image(external)
Recipe instructions
- Preheat oven to 375 8F.
- In a baking pan add tenderloin and sprinkle with lemon juice.
- Combine spices and rub into tenderloin.
- Top with onions and garlic.
- Roast for 20 minutes.
- Add saffron to chicken broth, let it stand for 5 minutes.
- Pour over tenderloin and cook additional 15 minutes, remove to a platter.
- Pour cooking juices into a saucepan, add cornstarch, cook until thickened, pour over turkey.
Food tags
Meat, Moroccan, African, Very Low Carbs, Healthy,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:45M
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Contributors: Prab R. Tumpati, MD
