Quick and easy turkey sausage (recipe)
| Quick and easy turkey sausage (recipe) | |
|---|---|
| Name | Quick & easy turkey sausage |
| Ingredients | Ground turkey • Egg • Canola oil • Light olive oil • Cold water • Flour • Canola oil • Fennel seed • Sage • Black pepper • White pepper • Lemon pepper • Allspice • Fresh rosemary |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.083333333 |
| Keto friendliness | Keto friendly |
| Calories | 188 |
| Fat | 12.9 |
| Protein | 16.3 |
| Carbohydrate | 2.1 |
| Fiber | 0.4 |
| Net carbohydrates | 1.7 |
| Sugar | 0.1 |
| Saturated fat | 2.3 |
| Cholesterol (mg) | 83.2 |
| Sodium | 56.7 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Quick and easy turkey sausage (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Quick and easy turkey sausage (recipe) image(external)
Recipe instructions
PLACE ground turkey into large bowl. ADD one tablespoon flour. CRACK one egg into a measuring cup. ADD spices and vegetable oil to egg. BEAT egg mixture thoroughly. POUR mixture over over turkey. PLACE kitchen gloves over your hands if desired for next step. COMBINE mixture using hands until thoroughly blended. BROWN sausage in skillet, or cook according to recipe directions. BROWN sausage in skillet, or cook according to recipe directions. SERVE and enjoy
Food tags
Meat, Spicy,, Easy
Quick and easy turkey sausage (recipe) details
Time:
Prep Time in Hours and Mins:5M
"
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Contributors: Prab R. Tumpati, MD
