Roasted baby artichokes with a lemon herb beurre blanc (recipe)
| Roasted baby artichokes with a lemon herb beurre blanc (recipe) | |
|---|---|
| Name | Roasted baby artichokes with a lemon herb beurre blanc |
| Ingredients | Frozen artichoke hearts • Olive oil • Lemon pepper • Kosher salt • White wine • Heavy cream • Shallot • White wine vinegar • Butter • Fresh lemon juice • Fresh thyme • Fresh parsley • Fresh chives |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 352.5 |
| Fat | 35.4 |
| Protein | 2.7 |
| Carbohydrate | 7.5 |
| Fiber | 3.4 |
| Net carbohydrates | 4.1 |
| Sugar | 0.2 |
| Saturated fat | 20.6 |
| Cholesterol (mg) | 84.8 |
| Sodium | 550.6 |
| Yield | 8-Jun |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Roasted baby artichokes with a lemon herb beurre blanc (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Artichokes -- In a large bowl add the artichokes (thawed) and add the olive oil, lemon pepper and salt and toss well to combine. Line a baking sheet with parchment or foil and cook at 425 for 15-20 minutes until they are warmed through and starting to get brown. Remove to a serving platter.
- Sauce -- In a small sauce pan, add the white wine, vinegar and the shallots and heat to medium to medium-high until the sauce is reduced by half. It doesn't take long 3-4 minutes is all. Add the cream and cook another 1-2 minutes -- Don't boil. Remove from the heat and slowly whisk in the butter until creamy and melted. Then add in the lemon and fresh herbs.
- Serve -- Drizzle the sauce over the roasted artichokes. If you have any sauce left, serve a small sauce container on the serving platter for people to help themselves.
- Remember all \veggies\ are good with this. Asparagus, cauliflower, beans, zucchini, mushrooms, etc.
- ENJOY!.
Food tags
NA
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:40M
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Contributors: Prab R. Tumpati, MD
