Southwest turkey (recipe)
| Southwest turkey (recipe) | |
|---|---|
| Name | Southwest turkey |
| Ingredients | Roma tomatoes • Chilies • Yellow onions • Worcestershire sauce • Cumin seeds • Chili powder • Garlic powder |
| Cooktime (in hours) | 12 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 12.5 |
| Keto friendliness | Keto friendly |
| Calories | 23.7 |
| Fat | 0.3 |
| Protein | 0.9 |
| Carbohydrate | 5.3 |
| Fiber | 1.2 |
| Net carbohydrates | 4.1 |
| Sugar | 2.6 |
| Saturated fat | 0.1 |
| Cholesterol (mg) | 0 |
| Sodium | 48.2 |
| Servings | 20 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Southwest turkey (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Put the Tomatoes and Ortega chilies in a crock pot set on high.
- In a large saute pan over high heat, saute Onions and Jalapenos'til Onions are transparent.
- Add them and all other ingredients except the Turkey to the pot, mix well.
- Submerge the thighs into the pot.
- Cover, reduce heat to low.
- Cook over night, 10-12 hours.
- Remove Turkey, debone, cut across the grain into 1 1/2 inch wide strips, then shred with forks.
- Return to pot,mix well.
Food tags
Meat, Southwestern U.S., Weeknight, For Large Groups
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:12H30M
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Contributors: Prab R. Tumpati, MD
