Spice-crusted chicken breasts with lemon-cucumber raita (recipe)
| Spice-crusted chicken breasts with lemon-cucumber raita (recipe) | |
|---|---|
| Name | Spice-crusted chicken breasts with lemon-cucumber raita |
| Ingredients | Cumin seeds • Fennel seeds • Seedless cucumber • Plain yogurt • Lemon zest • Garlic clove • Cayenne pepper • Boneless chicken breast halves • Extra virgin olive oil |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.666666666 |
| Keto friendliness | Keto friendly |
| Calories | 474.8 |
| Fat | 25.2 |
| Protein | 53.8 |
| Carbohydrate | 7.2 |
| Fiber | 2.4 |
| Net carbohydrates | 4.8 |
| Sugar | 2.9 |
| Saturated fat | 6.1 |
| Cholesterol (mg) | 149.5 |
| Sodium | 152.2 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spice-crusted chicken breasts with lemon-cucumber raita (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Spice-crusted chicken breasts with lemon-cucumber raita (recipe) image(external)
Recipe instructions
- Preheat the oven to 350 8. In a small dry skillet, toast the coriander, cumin and fennel seeds over moderate heat until golden and fragrant, about 3 minutes. Transfer to a spice grinder and let cool. Grind the seeds to a fine powder.
- Spread the shredded cucumber on several layers of paper towel and blot dry with more paper towels. Transfer the cucumber to a bowl and stir in the yogurt, lemon zest, garlic, cayenne and 1 teaspoon of the spice mixture; season the raita with salt and pepper.
- Brush the chicken with 2 tablespoons of the olive oil and season with salt and pepper. Sprinkle the remaining spice mixture all over the breasts. Heat 2 large ovenproof skillets over moderately high heat and add 1 tablespoon of olive oil to each. Add 3 of the breasts to each skillet, skin side down, and cook until golden, about 4 minutes. Turn the breasts and continue cooking for another 3 minutes. Transfer the skillets to the oven and bakethe chicken for about 8 minutes, or until just cooked through. Serve the chicken warm, with the raita
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Food tags
Meat, Asian, Indian, Very Low Carbs, High Protein,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:40M
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Contributors: Prab R. Tumpati, MD
