Succulent roasted game hens in a jiffy (recipe)
Succulent roasted game hens in a jiffy (recipe) | |
---|---|
Name | Succulent roasted game hens in a jiffy |
Ingredients | Olive oil • Paprika • Herbs |
Cooktime (in hours) | 0.416666667 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.583333334 |
Keto friendliness | Keto friendly |
Calories | 1243.1 |
Fat | 89.6 |
Protein | 101.3 |
Carbohydrate | 0.6 |
Fiber | 0.4 |
Net carbohydrates | 0.2 |
Sugar | 0.1 |
Saturated fat | 23.9 |
Cholesterol (mg) | 594.7 |
Sodium | 291.1 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Succulent roasted game hens in a jiffy (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Preheat oven to 425.
- Cut backbone from each hen with a knife or kitchen shears (or ask your butcher to do this for you).
- Open the hen until it lies flat, with a leg on each side.
- Rub hens all over with olive oil; season with paprika, salt, black pepper (and/or other seasonings/herbs).
- Heat an ovenproof skillet over high heat; brown hens, skin side up, 3 minutes.
- Turn; brown 2 minutes more.
- Transfer pan to oven; place a heavy cast iron pan or a brick wrapped with foil on top of hens.
- Roast 12 minutes.
- Remove top pan or brick and turn hens skin side up.
- Cook until firm and evenly browned, but still moist, about 7 minutes.
- Garnish with 2 tbsp fresh chopped parsley.
Food tags
Meat, Very Low Carbs, High Protein, Roast,, Oven, Stove Top
Succulent roasted game hens in a jiffy (recipe) details:
Time:
Prep Time in Hours and Mins:35M
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Contributors: Prab R. Tumpati, MD