Teriyaki turkey burgers (recipe)
Teriyaki turkey burgers (recipe) | |
---|---|
Name | Teriyaki turkey burgers |
Ingredients | Stevia • Gingerroot • Low sodium soy sauce • Green onions • Garlic clove |
Cooktime (in hours) | 0.166666667 |
Preptime (in hours) | 0.416666667 |
Totaltime (in hours) | 0.583333334 |
Keto friendliness | Keto friendly |
Calories | 107.2 |
Fat | 0.9 |
Protein | 19.1 |
Carbohydrate | 4.7 |
Fiber | 0.3 |
Net carbohydrates | 4.4 |
Sugar | 0.6 |
Saturated fat | 0.2 |
Cholesterol (mg) | 46.9 |
Sodium | 101.2 |
Servings | 6 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Teriyaki turkey burgers (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- In large bowl, combine all ingredients; mix well. shape into 6 firmly pressed patties 1/2\ thick.
- When ready to grill, lightly oil grill rack. Place patties on grill over medium heat. Cook 8 to 10 minutes until no longer pink in center turning once (Do Not press while cooking).
- Serve as you would a normal burger, or serve with fresh pineapple rings, teriyaki or sweet and sour sauce, and sesame buns.
Food tags
Meat,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:35M
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Contributors: Prab R. Tumpati, MD