Teriyaki turkey burgers (recipe)

From WikiMD's Wellness Encyclopedia

Teriyaki turkey burgers (recipe)
NameTeriyaki turkey burgers
IngredientsStevia Gingerroot Low sodium soy sauce Green onions Garlic clove
Cooktime (in hours)0.166666667
Preptime (in hours)0.416666667
Totaltime (in hours)0.583333334
Keto friendlinessKeto friendly
Calories107.2
Fat0.9
Protein19.1
Carbohydrate4.7
Fiber0.3
Net carbohydrates4.4
Sugar0.6
Saturated fat0.2
Cholesterol (mg)46.9
Sodium101.2
Servings6
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Teriyaki turkey burgers (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

  1. In large bowl, combine all ingredients; mix well. shape into 6 firmly pressed patties 1/2\ thick.
  2. When ready to grill, lightly oil grill rack. Place patties on grill over medium heat. Cook 8 to 10 minutes until no longer pink in center turning once (Do Not press while cooking).
  3. Serve as you would a normal burger, or serve with fresh pineapple rings, teriyaki or sweet and sour sauce, and sesame buns.

    Food tags
    Meat,, Easy



Keto-meter rating
Keto meter five.png

Time:
Prep Time in Hours and Mins:35M

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Contributors: Prab R. Tumpati, MD