Turkey koftas (recipe)
| Turkey koftas (recipe) | |
|---|---|
| Name | Turkey koftas |
| Ingredients | Ground turkey • Onion • Garlic cloves • Ground coriander • Ground cumin • Cilantro • Olive oil |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 248.8 |
| Fat | 16.5 |
| Protein | 20.4 |
| Carbohydrate | 4.3 |
| Fiber | 0.8 |
| Net carbohydrates | 3.5 |
| Sugar | 1.2 |
| Saturated fat | 3.5 |
| Cholesterol (mg) | 89.7 |
| Sodium | 109.8 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Turkey koftas (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Preheat the broiler just before cooking and line the broiler rack with tin foil.
- Place all the ingredients in a food processor and whiz for 1-2 minutes or until the mixture comes together. (Or knead the mixture in a mixing bowl until it forms a ball in the centre of the bowl..
- Divide the mixture into 8 then carefully mould round 8 soaked skewers, pressing the mixture firmly onto the sticks.
- Brush the koftas with a little of the oil then place on the foil lined broiler rack and cook under a preheated broiler for 8-10 minutes, or until thoroughly cooked. Alternatively cook on a BBQ for the same amount of time.
- Turn occasionally during grilling and brush with a little of the oil as necessary.
- Serve with a Greek salad and crusty bread.
Food tags
Meat, Greek, European, Very Low Carbs, Kid Friendly, Savory,, Easy
Turkey koftas (recipe) details
Time:
Prep Time in Hours and Mins:30M
"
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Contributors: Prab R. Tumpati, MD
