Turkey meatloaf muffins (recipe)
| Turkey meatloaf muffins (recipe) | |
|---|---|
| Name | Turkey meatloaf muffins |
| Ingredients | Salsa • Dijon mustard • Marjoram • Thyme • Garlic powder • Broccoli • Onion • Garlic clove • Salsa |
| Cooktime (in hours) | 0.416666667 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 76.3 |
| Fat | 1 |
| Protein | 12.4 |
| Carbohydrate | 5.6 |
| Fiber | 1.5 |
| Net carbohydrates | 4.1 |
| Sugar | 1.2 |
| Saturated fat | 0.2 |
| Cholesterol (mg) | 26.4 |
| Sodium | 218.6 |
| Servings | 12 |
| Yield | 12 muffins |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Turkey meatloaf muffins (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Preheat oven to 375 8F Prepare a muffin tin by coating lightly with cooking spray. Set aside.
- In a large bowl mix together egg, 3 Tbsp salsa, vinegar, Dijon. Add all seasonings and mix well. Add remaining ingredients excluding 5 Tbsp of salsa and using your hands mix well.
- Divide mixture into 12 muffins, about cup each. Then press them down slightly and add O Tbsp of salsa to top of each muffin.
- Bakefor 20 25 min or until cooked through.
Food tags
Meat, Healthy,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:40M
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Contributors: Prab R. Tumpati, MD
