Turkey steak (recipe)
| Turkey steak (recipe) | |
|---|---|
| Name | Turkey steak |
| Ingredients | Turkey breast • Butter • Olive oil • Tomatoes • Lettuce leaves • Dill |
| Cooktime (in hours) | 0.2 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.45 |
| Keto friendliness | Keto friendly |
| Calories | 560.2 |
| Fat | 45.8 |
| Protein | 33.8 |
| Carbohydrate | 3.1 |
| Fiber | 1.1 |
| Net carbohydrates | 2 |
| Sugar | 1.8 |
| Saturated fat | 11.7 |
| Cholesterol (mg) | 118.9 |
| Sodium | 169.9 |
| Servings | 2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Turkey steak (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Turkey steak (recipe) details
Turkey steak (recipe) image(external)
Recipe instructions
- Cut the Turkey breast fillet across the fibers 2 centimeters thick, trim all the excess to get clean pieces of meat.
- Chop the black pepper into steaks and RUB it into the meat with your hands.
- Pour 1 tablespoon of olive oil into a preheated pan and add the butter, fry for 5-7 minutes on each side until a crust forms.
- At the end of roasting, add salt and fry each side for 30 seconds, remove from the heat and let rest for 3 minutes.
- At the end of roasting, add salt and fry each side for 30 seconds, remove from the heat and let rest for 3 minutes.
-
Cut tomatoes, lettuce and dill, add salt, pour olive oil, mix and put it to the steak as a side dish.
Food tags
Very Low Carbs,, Easy
Turkey steak (recipe) details
Time:
Prep Time in Hours and Mins:27M
"
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Contributors: Prab R. Tumpati, MD
