Tuscan garlic chicken breasts (recipe)
| Tuscan garlic chicken breasts (recipe) | |
|---|---|
| Name | Tuscan garlic chicken breasts |
| Ingredients | Boneless skinless chicken breasts • Olive oil • Heavy cream • Chicken broth • Garlic powder • Parmesan cheese • Spinach • Sun-dried tomatoes |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 468.9 |
| Fat | 35.7 |
| Protein | 32.4 |
| Carbohydrate | 4.5 |
| Fiber | 0.5 |
| Net carbohydrates | 4 |
| Sugar | 1.2 |
| Saturated fat | 17.5 |
| Cholesterol (mg) | 168 |
| Sodium | 502.5 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tuscan garlic chicken breasts (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Tuscan garlic chicken breasts (recipe) image(external)
Recipe instructions
- In a large skillet, heat the oil. Lightly season the chicken with salt and pepper, then cook on medium heat 3 - 5 minutes per side, or until browned on each side and fully cooked. Remove chicken from the pan and set aside.
- To the pan, add the heavy cream, chicken broth, garlic powder, italian seasoning & parmesan cheese. Whisk over medium heat until it starts to thicken.
- Add the spinach & sun dried tomatoes and simmer until the spinach starts to wilt.
- Place the cooked chicken and any juices back in the skillet and simmer just until the chicken is hot
-
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Food tags
Meat,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:40M
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Contributors: Prab R. Tumpati, MD
