Tuscan garlic chicken breasts (recipe)

Tuscan garlic chicken breasts (recipe)
Name	Tuscan garlic chicken breasts
Ingredients	Boneless skinless chicken breasts • Olive oil • Heavy cream • Chicken broth • Garlic powder • Parmesan cheese • Spinach • Sun-dried tomatoes
Cooktime (in hours)	0.5
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.666666667
Keto friendliness	Keto friendly
Calories	468.9
Fat	35.7
Protein	32.4
Carbohydrate	4.5
Fiber	0.5
Net carbohydrates	4
Sugar	1.2
Saturated fat	17.5
Cholesterol (mg)	168
Sodium	502.5
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tuscan garlic chicken breasts (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Tuscan garlic chicken breasts (recipe) image(external)

Recipe instructions

1. In a large skillet, heat the oil. Lightly season the chicken with salt and pepper, then cook on medium heat 3 - 5 minutes per side, or until browned on each side and fully cooked. Remove chicken from the pan and set aside.
2. To the pan, add the heavy cream, chicken broth, garlic powder, italian seasoning & parmesan cheese. Whisk over medium heat until it starts to thicken.
3. Add the spinach & sun dried tomatoes and simmer until the spinach starts to wilt.
4. Place the cooked chicken and any juices back in the skillet and simmer just until the chicken is hot
5. )
   
   Food tags
   Meat,

Keto-meter rating

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Time:
Prep Time in Hours and Mins:40M

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