Whole wheat calzone (recipe)
| Whole wheat calzone (recipe) | |
|---|---|
| Name | Whole wheat calzone |
| Ingredients | Onion • Green pepper • Garlic clove • Chicken breasts • Salt • Pepper • Dried oregano • Parmesan cheese • Swiss cheese • Fresh parsley • Egg • Water |
| Cooktime (in hours) | 1.416666667 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 1.75 |
| Keto friendliness | Keto friendly |
| Calories | 512.5 |
| Fat | 33.6 |
| Protein | 45.1 |
| Carbohydrate | 5.7 |
| Fiber | 1.1 |
| Net carbohydrates | 4.6 |
| Sugar | 2.2 |
| Saturated fat | 12.5 |
| Cholesterol (mg) | 216.6 |
| Sodium | 503.3 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Whole wheat calzone (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- In medium skillet, heat 2 tablespoons oil; saute onion, green and red peppers, and garlic for 3 minutes, stirring constantly.
- Add chicken, salt, pepper and oregano; stir occasionally until meat is browned, about 10 minutes.
- Drain off excess fat. Remove skillet from heat.
- Stir in Parmesan cheese, Swiss cheese, parsley and beaten egg; mix well and set aside.
- Make bread mix according to directions.
- Divide in 4 parts and roll each into a 9-inch circle.
- Place 1/4 of meat mixture on each.
- Moisten edges with water; fold to enclose filling, and press edges to seal.
- On a lightly greased baking sheet, cover and let rise for 15 minutes.
- Brush tops with egg yolk and water.
- Bakeat 350 degrees Fahrenheit for 20 to 30 minutes or until golden brown and sound hollow when tapped.
Food tags
Meat, European, Very Low Carbs, High Protein, Kid Friendly, Weeknight, Oven,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H45M
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Contributors: Prab R. Tumpati, MD
