Whole wheat calzone (recipe)
| Whole wheat calzone (recipe) | |
|---|---|
| Name | Whole wheat calzone |
| Ingredients | Onion • Green pepper • Garlic clove • Chicken breasts • Salt • Pepper • Dried oregano • Parmesan cheese • Swiss cheese • Fresh parsley • Egg • Water |
| Cooktime (in hours) | 1.416666667 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 1.75 |
| Keto friendliness | Keto friendly |
| Calories | 512.5 |
| Fat | 33.6 |
| Protein | 45.1 |
| Carbohydrate | 5.7 |
| Fiber | 1.1 |
| Net carbohydrates | 4.6 |
| Sugar | 2.2 |
| Saturated fat | 12.5 |
| Cholesterol (mg) | 216.6 |
| Sodium | 503.3 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Whole wheat calzone (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- In medium skillet, heat 2 tablespoons oil; saute onion, green and red peppers, and garlic for 3 minutes, stirring constantly.
- Add chicken, salt, pepper and oregano; stir occasionally until meat is browned, about 10 minutes.
- Drain off excess fat. Remove skillet from heat.
- Stir in Parmesan cheese, Swiss cheese, parsley and beaten egg; mix well and set aside.
- Make bread mix according to directions.
- Divide in 4 parts and roll each into a 9-inch circle.
- Place 1/4 of meat mixture on each.
- Moisten edges with water; fold to enclose filling, and press edges to seal.
- On a lightly greased baking sheet, cover and let rise for 15 minutes.
- Brush tops with egg yolk and water.
- Bakeat 350 degrees Fahrenheit for 20 to 30 minutes or until golden brown and sound hollow when tapped.
Food tags
Meat, European, Very Low Carbs, High Protein, Kid Friendly, Weeknight, Oven,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H45M
Translate: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
"
Navigation: Wellness - Encyclopedia - Health topics - Disease Index - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro) available.
Advertise on WikiMD
WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.
Contributors: Prab R. Tumpati, MD
