Yummy grilled chicken (recipe)
| Yummy grilled chicken (recipe) | |
|---|---|
| Name | Yummy grilled chicken |
| Ingredients | Butter • Worcestershire sauce • Vinegar • Garlic clove • Tabasco sauce • Chicken piece |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 119 |
| Fat | 11.5 |
| Protein | 0.2 |
| Carbohydrate | 3.6 |
| Fiber | 0 |
| Net carbohydrates | 3.6 |
| Sugar | 1.8 |
| Saturated fat | 7.3 |
| Cholesterol (mg) | 30.5 |
| Sodium | 273.3 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Yummy grilled chicken (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Generously salt and pepper chicken pieces and let sit while you prepare the baste(I sometimes like to use Montreal chicken seasoning for a different, but excellent flavor). Melt butter and add other ingredients except chicken.
- Use a grill, propane or charcoal, and heat to med. high. Place chicken pieces and leave just until starting to brown(only a couple of minutes). Turn down heat all the way to low or use indirect heat(Indirect heat is how I cook it). This will take around 30-60 minutes to cook through depending on the chicken pieces.
- Turn chicken and Brush on the sauce several times during grilling. When the chicken is cooked, turn the heat up to med. high again to crisp the outside(will only take a few minutes). Do not overcook chicken. Use a meat thermometer, if necessary. It is best to take off of grill just when cooked through.
- If you do this correctly it will produce a VERY moist and juicy chicken with lots of flavor.
- I usually just use white vinegar, but apple cider is good too. I have also experimented with flavored vinegars which are also good
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Food tags
Meat, Low Protein,
Yummy grilled chicken (recipe) details
Time:
Prep Time in Hours and Mins:35M
"
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Contributors: Prab R. Tumpati, MD
