Baked polenta fries (recipe)
| Baked polenta fries (recipe) | |
|---|---|
| Name | Baked polenta fries |
| Ingredients | Low sodium chicken broth • Water • Salt • Canola oil |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 81.1 |
| Fat | 7.7 |
| Protein | 2.4 |
| Carbohydrate | 1.4 |
| Fiber | 0 |
| Net carbohydrates | 1.4 |
| Sugar | 0.2 |
| Saturated fat | 0.7 |
| Cholesterol (mg) | 0 |
| Sodium | 619.7 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Baked polenta fries (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Follow the directions on your box of polenta to prepare it. They should look something like this:.
- Bring the water and chicken broth to a boil. Reduce to a simmer, add the salt, and slowly stream in the instant polenta. Stir constantly for 3-5 minutes (depending on the polenta).
- Now transfer the polenta into a casserole or baking dish and spread to evenly coat (you should have a layer at least 1/2 \ thick, but if it's thicker don't worry, you can always just cut the pieces in half later to thin them down). You can grease the dish if you want, but I never have a problem with it sticking.
- Let cool for at least one hour and up to 2 days in the refrigerator (it will become solid and easy to work with once cooled).
- When ready to cook, preheat oven to 450, remove the polenta from the dish and cut into strips that resemble fries (I like 1/2\ by 1/2\ and about 3\ in length).
- Place on a baking sheet and pour oil over the strips. Toss to coat and add salt or other desired seasonings at this point.
- Cook for 20 minutes in the oven, turning once halfway through. Enjoy and eat alone or serve with your favorite sauce
-
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Food tags
, Easy
Baked polenta fries (recipe) details
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD
