Cabrito goat and red gravy (recipe)

From WikiMD's Wellness Encyclopedia

Cabrito goat and red gravy (recipe)
NameCabrito (goat) and red gravy
IngredientsOnion Cumin Red chili powder Flour
Cooktime (in hours)3
Preptime (in hours)0.083333333
Totaltime (in hours)3.083333333
Keto friendlinessKeto friendly
Calories200.3
Fat4.2
Protein35.5
Carbohydrate3.1
Fiber0.7
Net carbohydrates2.4
Sugar0.9
Saturated fat1.2
Cholesterol (mg)97
Sodium157.1
Servings8
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cabrito goat and red gravy (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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Cabrito goat and red gravy (recipe) details
goat SITE-3.jpg Cabrito goat and red gravy (recipe) image(external)

Recipe instructions

  1. Brown cabrito in a large pot, use a little oil if it sticks.
  2. Add salt and pepper and enough water to cover and cook until about half done.
  3. Add chili powder, onion and comino seed to the mixture.
  4. When completely done and tender, mix flour in a bit of water to make a paste.
  5. Stir into pot with cabrito mixture to make a gravy.

    Food tags
    Meat, Mexican, Very Low Carbs, High Protein, Healthy,


Cabrito goat and red gravy (recipe) details

Time:
Prep Time in Hours and Mins:3H5M

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Contributors: Prab R. Tumpati, MD