Caramelized beef skewers (recipe)
| Caramelized beef skewers (recipe) | |
|---|---|
| Name | Caramelized beef skewers |
| Ingredients | Beef sirloin steak • Barbecue sauce • Grey Poupon Dijon Mustard |
| Cooktime (in hours) | 0.1 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.266666667 |
| Keto friendliness | Keto friendly |
| Calories | 270 |
| Fat | 18.7 |
| Protein | 21.9 |
| Carbohydrate | 2.1 |
| Fiber | 0.2 |
| Net carbohydrates | 1.9 |
| Sugar | 0.7 |
| Saturated fat | 7.4 |
| Cholesterol (mg) | 76 |
| Sodium | 201.4 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Caramelized beef skewers (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Toss steak with 2 teaspoon of the steak sauce; let stand 10 minutes to marinate. Meanwhile, combine remaining 2 tablespoons steak sauce, the barbecue sauce and mustard; set aside.
- Preheat grill to medium-high heat. Thread steak onto eight long soaked wooden or metal skewers.
- Grill skewers 6 minutes or until steak is coked through, turning after 3 minutes and brushing generously with the barbecue sauce mixture.
- How To: To prevent wooden skewers from burning on the grill, soak in water for 30 minutes before threading on meat
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Food tags
Steak, Meat, Very Low Carbs,, Easy
Caramelized beef skewers (recipe) details
Time:
Prep Time in Hours and Mins:16M
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Contributors: Prab R. Tumpati, MD
