Cheeseburger rolls - oamc (recipe)
| Cheeseburger rolls - oamc (recipe) | |
|---|---|
| Name | Cheeseburger rolls - oamc |
| Ingredients | Ground beef • Onion powder • Garlic powder • Cheddar cheese • Ninety Minute Rolls • Barbecue sauce |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 1.5 |
| Totaltime (in hours) | 1.75 |
| Keto friendliness | Keto friendly |
| Calories | 80.1 |
| Fat | 6 |
| Protein | 5.9 |
| Carbohydrate | 0.5 |
| Fiber | 0.1 |
| Net carbohydrates | 0.4 |
| Sugar | 0.1 |
| Saturated fat | 3.1 |
| Cholesterol (mg) | 22.7 |
| Sodium | 71.2 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cheeseburger rolls - oamc (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Cheeseburger rolls - oamc (recipe) image(external)
Recipe instructions
- Make one batch of 90 minute roll dough. Roll into 12 3\ circles.
- In a saucepan, brown ground beef.
- Drain.
- Add seasonings and stir.
- Place 1 T of beef in center of 1 circle of dough. Add 1 T. cheese.
- Place second circle of dough on top and press to seal edges.
- Place on a baking sheet that has been sprayed with cooking spray.
- Bakeat 350 for 10-15 minutes or until golden brown.
- To prepare for oamc: Allow to cool completely. Wrap individually in plastic wrap and place in a freezer bag. Seal, label the bag and freeze.
-
To reheat: Allow to thaw in fridge if time. Microwave for about 45 seconds to 1 minute or until hot. For a crisper crust, reheat in the oven at 350 for about 10 minutes.
Food tags
Meat, Very Low Carbs, High Protein,
Cheeseburger rolls - oamc (recipe) details:
Time:
Prep Time in Hours and Mins:1H45M
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Contributors: Prab R. Tumpati, MD
